So now I will punish me if I've eaten because I'm a so big whale, I can't see me in a mirror whithout hating me, I hate this FAT which recovers ALL my body. I'm a disgusting fat thing, I HATE ME.
Not have done any sport = bike one hour
Eaten and all purged = bike one hour
Eaten without purging = bike two hours, laxatives, fast the next day
Gained weight = one scarif, bike two hours+running, fast two next days